The Best Defense is a Strong Immune System

With the spread of the new Sars-COv2 virus, it has become clear that our own immune defenses are the best tools we have to prevent and fight this virus. Critically important are to strengthen both the innate and adaptive immune systems which work together to coordinate this immune response.  For viral infection, critically important components such as the natural killer cells and the Th1 adaptive immune response must be supported. Decreasing stress and a healthy whole foods diet are important along with targeted supplements to optimize our own best defense.

Read More »

Vitamin D: A Nutrient To Bring To Light During COVID-19

Note this article is part of a forum for sharing information concerning the practical use of alternative, complementary and cross-cultural therapies in preventing and treating disease, healing illness and promoting health. It encourages the integration of alternative therapies with conventional medical practices in a way that provides for a rational, individualized, comprehensive approach to healthcare. This article is not meant to diagnose or treat any disease or illness and is for educational purposes only.

Read More »


All contents © Copyright -2020 Alternative Therapies in Health and Medicine. All rights reserved. Alternative Therapies in Health and Medicine is a registered trademark.
All rights reserved. Terms and Conditions.