The Best Defense is a Strong Immune System
With the spread of the new Sars-COv2 virus, it has become clear that our own immune defenses are the best tools we have to prevent and fight this virus. Critically important are to strengthen both the innate and adaptive immune systems which work together to coordinate this immune response. For viral infection, critically important components such as the natural killer cells and the Th1 adaptive immune response must be supported. Decreasing stress and a healthy whole foods diet are important along with targeted supplements to optimize our own best defense.